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Donnica is a registered social work worker (RSW), with a Bachelor of Social Work degree from the University of Victoria, she also holds an honors Bachelor of arts degree in sociology and communication studies from McMaster University and a social service worker diploma from Sheridan College.

Donnica is a trained counsellor with over 15 years of experience working with individuals with mental health. She is passionate about helping people live their best life, by walking alongside them as they navigate their health, wellness, and healing journey.

Donnica provides a comfortable, judgment-free space where individuals feel free to bring their whole selves. She works from a client-centered, compassionate and holistic approach.

Her areas of focus and specializations are:

• Trauma–informed individual and group counselling

• Racial Identity

• Anxiety & Depression

• Personal Development

• Parent-child relationship

• Eating Disorder

• Abuse and Domestic Violence

• Life Transitions

• Relationship

• Stress Management

• Human Trafficking

• Personal Development

• Anger Management

Donnica is a registered social work worker (RSW), with a Bachelor of Social Work degree from the ... Read More

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Lisa is a skilled counsellor with over 20 years of experience in the mental health field. She believes in transformation through understanding and empathy. Using a person-centred, strengths based and solution focused approach, she creates a safe and supportive environment where clients can explore their concerns and build resilience. Integrating a culturally responsive framework, she works to ensure therapy is affirming, respectful and attentive to each person’s unique lived experience.  She works with a wide range of concerns, including anxiety, depression, loss and life transitions. Lisa is trained in EMDR, holds a Masters in Counselling Psychology and is certified through the Canadian Counselling and Psychotherapy Association.

Lisa is a skilled counsellor with over 20 years of experience in the mental health field. She bel... Read More

Sometimes you know you want more for your life but you’re just not sure how to get there.

Jennifer Matwawana (Slay), MSW, RSW, works primarily with women who are ready for change, growth, and a deeper understanding of themselves. Whether you’re navigating a transition, feeling stuck, questioning what comes next, or simply know that the life you’re living no longer quite fits, Jennifer creates a space where you can be honest about where you are while exploring where you want to go.

Her approach is warm, practical, encouraging, and appropriately challenging. Jennifer believes in the people she works with - sometimes holding that belief for them until they’re able to see it for themselves.

With more than 25 years of experience in social work, Jennifer draws from Cognitive Behavioural Therapy (CBT), EMDR, Positive Psychology, and Solution-Focused Therapy to help clients recognize patterns, build confidence, heal, and move forward with greater intention.

You don’t have to have everything figured out before you begin. Sometimes you just need a place to start.

Sometimes you know you want more for your life but you’re just not sure how to get there. Jennif... Read More